Podcast 2018: Transforming Stress into Opportunity
Resilience resides in our capacity to adapt to stress with clear thinking and thoughtfulness in our behaviors toward ourselves and others. We can elevate our capacity to adapt in this way with increasing ease as we learn to transform stress into opportunity. We’ll discuss the importance of activating a growth mindset, reducing time and energy wasted in negative thought habits and increasing optimistic perspectives. As we explore the research supporting this transformation, we’ll examine application directly to our work settings and practice tools that can be applied on a daily basis.
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Non-member price: 19.95
You save: 100.0%

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